Add the spinach, stir and serve the okra soup with fufu or any swallow of choice. Season and boil the meat to obtain the broth. Okro Soup African style loaded with assorted meat Strir gently for a minute or 2 then add a cup of water and lower the fire. Place in skillet with water. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. Cook for 15 minutes, then add okro. What is Ghanaian okro stew? Igbo people like to add . Preparing Soup. It's 3 cups of shredded okro/okra. Season ground beef with garlic powder, celery salt, and onion powder. Published by Funmilayo Atuba (Abuja Mom) Okro - 4. Soup and eba doesn't make you obesed if you eat the right portion, not when we pack one big bowl of garri with soup . Ingredients Okro Pepper Ugwu leave Meat Fish Steps Wash your meat and fish boil to tender and add your fresh pepper allow to cooked for 5 minutes, add your okro with ugwu leave cooked for 2 minutes. Stewed Okra Soup | Nigerian Lazy Chef Step 2. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Instructions. Beef stock. Add 1 onion chopped, 2 pepper chopped, salt and 2 maggi/knorr cubes. You need 2 of knorr cube. HOW TO MAKE OKRA SOUP - NIGERIAN OKRO SOUP | UPDATED NIGERIAN OKRA SOUP RECIPE#howtomakeokrasoup #okrasoup #okrosoup #nigerianokrosoup Just showing you how I. This process should take a maximum of 5 minutes to avoid over-cooking the okra. Here are some of the items you will need to make this recipe. Ingredients Okro - 4 Smoked mackerel Dry fish Stockfish Goat Meat Blended crayfish - 3 Tsp Scotch bonnet - 2 Cameroon pepper - 1 tsp Onions - 1 big Stock cube - 1 Locust beans (locally called Iru) Palm oil - 2 cooking spoon Pumpkin leaf - (or any vegetable) How to prepare Okro Soup Wash your goat meat very well. This is the recommended ingredients list for preparing Okro Soup. Ingredients. Boil meats with water, salt, and seasoning cubes until the meats are tender. Place a pan on medium heat, add 2 to 3 cups of water (about 400ml), add the blended pepper mix, stock cube and bring to boil for about 5 minutes. Cutting board. Stir to combine. The best Nigerian okro soup recipe for non-vegetarians. Add the prawns just before fish is cooked and steam. How to prepare Okro Soup . You need 1 of cksp palm oil. How To Make African Okra Soup. 2) In a pot, add about 2 cups of water, add in the fish, stock cubes, pepper, palmoil, iru and salt. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. How To Cook Ila Alasepo (Okro Soup) Ila Alasepo (Okra Soup) Okra (Okro) is popularly known as ila by the Yoruba people, while Asepo means 'cooking together', even the soup can be explained as mixed okra soup. This recipe for Ghanaian okro soup with ademe is easy and self-explanatory. Cooking Spoon. Otong soup is nutritious and it is high in iron content. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those who are leery of its consistency When the meat is almost soft, add the stockfish and kpomo. Add red palm oil to a pot and heat up. This soup is among the most common soups eaten by the Igbo tribe, though there is a variation called the Yoruba okro soup popular among the Yorubas. However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. Ingredients for the okro soup: Goatmeat Fresh fish (scumbia) Crayfish Stockfish Dried fish (mangala) Cut Okra Well cut Pumpkin leaf (Ugu) Cut Uziza leaf (Palm oil, Ground fresh pepper and Onion) Seasoning cubes and salt to taste Directions Please use greater for your okro. Add browned beef back into the pot, along with the crushed tomatoes and water. Otong soup is a traditional Okra soup from the Efik people of Cross River State, South Eastern Nigeria. Add one Knorr stock cube, okra and stir. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. Wash and boil your kpomo and beef. Set the two ingredients aside. And it is one of the quickest and affordable nigerian soups to cook. It is also one of the quickest and easiest Nigerian soups to make. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. 2. To prepare Okro soup, okra soup: Meat stockfish dry fish 3/4 cup chopped onions (1 slightly large, divided) 4 scotch-bonnet (fresh pepper, ground) 1/4 cup ground crayfish 8g ogili okpei 3/4 cup palm oil (about 3 cooking spoons) 3 seasoning cubes salt 500g okro 80g ugu leaves Cut okro to your desired size and set aside. Bring to a boil. Check the seasoning, now add palm oil, black pepper & washed crayfish & allow to cook. Yellow pepper - 1. I used Hake and mackerel fish. Serve with oatmeal swallow, banku or gari. Okra soup (also known as Okro soup or Lady's finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Various ethnic groups in Nigeria have different names for their variations. Ingredients. Cover the pot and simmer the soup for 3 to 5 mins (Don't overcook the okra). Bring to a boil, by this time akanwu would have dissolved. Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.It is valued for its edible green seed pods.The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. This time, I'm gonna make it a little bit unique. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. Heat butter in a skillet over medium-high heat. Recipe for Egusi and Okro soup. Add a little chopped onions and sauté to build a flavor base. Ingredients. This will be really delicious. Stockfish. How To Make African Okra Soup. If you are on mission to reduce your oil intake or cut off oil in your diet, then this recipes for you. For example, those who live close to the sea will tend to have more seafood in their okro soup. 2.Heat the palm oil on medium heat for a few minutes, then add chopped onions. Allow the soup to come to a simmer, then turn the heat to medium-low. Many variations of okro, better known as okra soup can be found throughout Western Africa. EATING THE BEST OKRA SOUP RECIPE NIGERIAN OKRO SOUP RECIPE | HOW TO MAKE NIGERIAN SEAFOOD OKRA SOUP YUMMYFollow SirB Kitchen (@sirbkitchen) on Instagram and. Blender. Okra soup alone contains about 105 calories per serving and also high in fiber content. Palm oil - 2 cooking spoon. Crush Uziza seeds and tie up in a parcel as shown in pictures. Add pepper, crayfish, ogili okpei, palmoil, the rest of the onions and seasoning cube to the boiling meat, stir and taste, add salt. Boil your periwinkle in salt water and wash properly. Indonesian sayur oyong (okra soup) in clear light broth. In a large pot, add your palm oil and let it fry on low-medium heat for 2 minutes. In a medium sized pot combine the crayfish puree, 2 cups broth or water, dryfish/stockfish ,salt and pepper.Boil over medium heat for about 10 minutes. Bring to a boil. Stock cube - 1 small. The same applies to okro. Step 2: Pour the oil into an empty pot and leave to heat up for 30 seconds. In a blender, combine the crayfish, onion, hot pepper, and 1/2 cup of water.Blend for 1 minute or until the puree is smooth. To the Yorubas this is called Ila asepo (with variation). I just love the way it helps slide swallow . Reduce heat; cover and simmer 2 to 2 1/2 hours or till beans are tender. Then this dish is the best option for a cool saturday brunch. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Let it cook for two more minutes or till the okro is soft. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Add about 6cups of water when the stockfish, meat and kpomo are soft. Here is the recipe for traditional okro soup. Measuring jugs or cups. Cover the cooking pot and leave to simmer for 5 minutes. Ingredients of Lazy Man Okro Soup. Callaloo is a thick, creamy soup made with okra, spinach and, often, crab meat from trinidad and tobago; Cazuela is a chilean soup of medium thick flavoured stock obtained from cooking several kinds of meats … My okro soup is ready, please come with your choice of swallow. The soup is ready to be served with mashed potatoes, Semolina or Pounded Yam. It is globally known as 'lady fingers' and very nutritious when combined with pumpkin or spinach leaves. Measuring teaspoons. Recipe for Oil-less Okro Uziza soup. After that, wash the meat and place in a large pot. How to Cook Okro Soup This recipe I give here is for how to cook okro soup Sierra Leone style. Pot. Okra has a slippery feel when rubbed with the fingers. Add in mushrooms and cook until tender. Add onion, pepper and salt. 2, Add water and steam on low heat till cooked. Chop the okra pieces into small dice or grate with a grater. Add in vegetable stock and mix. Pour 500ml hot water into the soup to lighten the consistency. Add the remaining ingredients, stir and cook for 10 more minutes. You can have okro soup using 10 ingredients and 2 steps. Serve with boiled dumplings or rice. Some argue that a lot of. Traditional and authentic okro soup should consist of the following ingredients: A full medium-sized bowl of finely chopped okro ; Fresh pumpkin leaves Author: Chichi Uguru Ingredients 1200 g assorted meats 500 g Okro chopped 1 large red bell pepper chopped 1 large onion chopped 5 Tablespoons crayfish 1 to 1-½ cup Palmoil 250 g Kale vegetable chopped 2 habanero peppers chopped Here is the recipe for traditional okro soup. Each with subtle changes. Add chopped okro & washed/chopped leave at the same time. Servings : 10. Pour in the meat and sauté for about two minutes; then add the Okra ( both chopped and pounded ), dry pepper and the stew and stir well. 6. How to make oil less okra soup. Wash all the ingredients properly. Pounded yam & okro soup instructions. Crayfish - 3 tsp. 3, Pour previously washed and sun dried Egusi into a dry frying pan and fry till it starts to pop. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such . One of my favorites food recipes. 200ml Red (palm) oil half cup of ground crayfish Preparations Set seafood aside. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Okra (of course) Palm Oil Beef, Iced or Dry Fish Crayfish Pepper and Salt (to taste) Vegetable Seasoning Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Okra-Rice Soup - Vegan Recipes from a Plant Based Author! Egusi Soup Low Carb Africa. Wash the okro & chop it into any shape of choice. Onions - 1. Add it to a pot and add just enough water to cover it. Add a little chopped onions and sauté to build a flavor base. Lazy Man Okro Soup. Fresh okro and ugu soup Hey everyone, it is Jim, welcome to my recipe site. To prepare Plain Okro soup. Nigerian Stewed Okra soup recipe. 2 Medium Onions 2 Large red bell peppers 2 habanero or Jamaican hot pepper ½ cup crayfish 6 Tbsp or 50g ground Ogbono Bouillon powder/ salt to taste Precooked assorted meats 600 g cow feet 700 g smoked turkey 300 g stockfish Instructions 1)Wash the Okro and grate or blend into small cubes. It's quick, simple, healthy and delicious. 3. Step 3. Add crayfish and saute. Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection! Okra soup is keto-compliant by standard and can be enjoyed as a meal or with any keto-compliant choice of 'swallow'. you can flip the fish halfway so both sides cooks evenly. Stockfish head (medium size) 1 kg of meat (beef) 2 medium sizes frozen mackerel 3 seasoning cubes Salt and pepper to taste. Set aside. Ingredients For (Okro) Okra Soup Serving 4×2 | Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it. Rating: 4.7/5(15) 1.Cook the goat meat and cow foot. Otherwise, cut into chunks and put in a blender add the 3 cups of water and blend. £ 4.99. 4. 1. Boil meats with water, salt, and seasoning cubes until the meats are tender. You can have Okro n ugu soup using 12 ingredients and 4 steps. Directions. Let me show you how to make okro soup in easy steps. Cowskin (kpomo) Scotch bonnet - 1. Cook for 5 minutes and add salt as needed. Today, I will show you a way to make a special dish, fresh okro and ugu soup. For storing your leftover food. So okra and okro are pretty much the same thing. Mix to combine all ingredients, and cook for 5-7 minutes until onions and garlic are very fragrant and softened. 4 cups fresh small okra, stemmed and sliced ½ inch thick 1 medium green bell pepper, chopped ⅔ cup raw brown rice 2 bay leaves 1 teaspoon dried thyme ¼ teaspoon dried red pepper flakes or ⅛ teaspoon cayenne pepper Salt and freshly ground pepper ¼ cup minced fresh parsley Heat the oil in a large soup pot. Smoked mackerel. Fresh Okro quantity. Okro soup is one of the easiest nigerian soups,its quick to prepare and once your done cutting the vegetables, the soup is ready in no time Ingredients Okro 200g Beef Fish(Titus/mackerel, dry fish and stock fish) Prawns(optional) Red oil(palm oil) 2 cooking spoon pepper onion (one medium size) Pumkin or spinach Crayfish Salt and seasoning How to prepare Okro Soup - Recipe 2. If blending, be careful not to use too much water. Ingredients 1 lb shrimp 2 lb catfish cut into chunks 1 smoked fish or any smoked fish 1 lb okra chopped or finely sliced 8 ounces Kale spinach, ugwu, sliced 1 onion large chopped finely 1 scotch bonnet 2 tbsp crayfish ground 5 cups water 2 bouillon cubes Cayenne pepper or red chili flakes to taste Salt to taste 1/2 Cup Periwinkle Okro Soup Preparation/Cooking Okro. okro soup ingredients - what you need to make okro soup. Okra soup ingredients can be obtained from most African Shops. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. How to cook seafood okra soup using barracuda fish. I don't get tired of okro soup be it Ila asepo, otong soup, Ogbono Okro or plain okro. 4,Allow Egusi to cool and blend. It consists of okra, spinach, crayfish, meat, and egusi. After 5 minutes, add ugu, stir and cook for 3 minutes, take off the . 3. new www.vegkitchen.com. 1. It is greenish in colour. heat up the oil in a cooking pot pour in the crayfish and let it cook on low for a few seconds. Add crayfish and saute. Do you know how to Okra Soup is one of the quickest and easiest Nigerian soups to prepare. You can cook Lazy Man Okro Soup using 7 ingredients and 3 steps. Okro soup is one of the most popular and easy to prepare Nigerian soup. Spread ground beef evenly in the pan. Add to the boiling meat. 4 cups fresh small okra, stemmed and sliced ½ inch thick 1 medium green bell pepper, chopped ⅔ cup raw brown rice 2 bay leaves 1 teaspoon dried thyme ¼ teaspoon dried red pepper flakes or ⅛ teaspoon cayenne pepper Salt and freshly ground pepper ¼ cup minced fresh parsley Heat the oil in a large soup pot. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Pour 3 cups of water in a pot, add akanwu and place over high heat. Hello everybody, welcome to our recipe page, if you're looking for Okro soup with pounded yam recipe, look no further! Wash and grate okro using the small size grater. Stir and add the washed dry fish, shrimp, stock cube and ogbono. Fresh Spinach (Pack of 2) £ 1.20. Leave to cook for an additional 15 minutes. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from minnesota rice and okra soup. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Ingredients 800 g Fresh Okro ( cut up in thin rings by hand or with a food processor.) Directions: 1. 5. Seasoning cube to taste. Soak the dry fish in boiling hot water for 2 minutes, drain and rinse in cold water. Add 1/4 teaspoon of baking/coking soda or a small lump of Kanwe (the local version easily got in the market). Red Pepper (Pack of 3) quantity. Looking to incorporate more greens into your diet? It's 2 cup of dice uGu leaf. Here is how you cook that . Besides that, Okro soup is seen by many as one of the cheapest African soup recipes. Fresh Spinach (Pack of 2) quantity. Stir fry for 2 minutes, add the meat stock with meat, kanwa, dawadawa, smoked fish. Or slice okro. Beef. Put the chopped Okro in a pot, add 2 cups of water and bring to a boil. We also have wide variety of recipes to try. Indonesian Soup made from the green seed pods of the okra plant. Firstly, wash the ugwu/pumpkin leaves thoroughly with plenty of water, slice into thin strips. This variation in its mode of preparation has a lot to do with ethnicity and locality. Add red palm oil to a pot and heat up. Allow to simmer for about 3 minutes. Turn off the heat. Seafood Okro soup recipe. Okra Soup is one of the most popular draw soups in most part of Nigeria. Ingredients 25-30 Pieces Fresh Okra 1 Cooking Spoon Palm Oil 800 grams Assorted Meats (Shaki, Ponmo, Cowfoot, Beef, Goat meat and offals are ideal) 2-3 Pieces Stock Fish 2 Medium Smoked Fish Fresh prawns Smoked Prawns 1 Cooking Spoon Crayfish 2-3 Chopped Scotch Bonnet (Atarodo) 1 Bell Pepper Chopped (Tatashe) 4 Cloves Garlic, Minced Add in garlic powder, salt, curry, thyme, ground ginger, ground pepper, scallions and blended pepper mixture. 400 g Okro (nicely chopped) 500g stockfish; 250g Fresh . Knife. This loaded soup is a staple in some West African countries like Liberia, Nigeria, Ghana, and Cameroon. HOW TO COOK EBA AND OKRO SOUP. okro soup ingredients - what you need to make okro soup. pgBDNJ, ZJO, wydPa, vEGvOe, DHxAP, HqbOhf, ZXrv, JRwY, xjH, MgU, FHLq,